Halloween is a fun time for people of all ages. With costumes, candy, trick or treating, and parties, the holiday is filled with weeks of festivities. The buildup includes a lot of treats and candy, but as with anything, moderation is key to making sure this fun holiday does not become a nightmare. Below, you will find helpful tips for minimizing dental damage from Halloween.
Tips for Minimizing Dental Damage From Halloween
Arguably, the most common things associated with Halloween are candy and treats. Sweet treats are a fun addition to anyone’s day because of their great taste and the quick (though temporary) boost of dopamine and serotonin they provide. However, there are limitations due to the drawbacks of sugar. Too much of it can negatively impact both your overall and oral health. In fact, dentists see a spike in dental issues after Halloween. It may be helpful to schedule a teeth cleaning after the holiday to reduce your risk of issues. In addition, consider the following tips for minimizing dental damage this season.
Consider Timing
Consuming candy in moderation is vital. However, the timing of when you consume treats is also an important factor. Avoid snacking on candy throughout the day. The best time to eat candy is right after a meal because the chance of dental decay is less at that time. Saliva production increases during a meal to help with digestion and can also help remove excess food particles and sugar.
The longer sugar is in contact with your teeth, the higher the risk of decay. Be sure to drink water after you eat a sweet treat. No more than thirty minutes later, brush and floss to keep your teeth clean and free from decay. If you think you may get busy or forget, set a timer to remind yourself.
Consider The Type of Candy
Not all candy is created equally when it comes to how it will impact your oral health. Certain types of candy are more harmful than others. Candy that is sticky or gummy can cause serious problems. They get lodged in between your teeth, are difficult to remove, and become a breeding ground for bacteria. Hard candies are also problematic. Suckers and other hard candies can expose your teeth to sugar for longer periods and come with the additional risk of chipping your teeth.
The best candy to eat if you want to indulge in a sweet treat is chocolate. It is the safest option as it easily and quickly melts in your mouth. This ensures that it does not linger on your teeth for as long as chewy or hard candies. If you really want to do your teeth a favor, opt for dark chocolate. It contains less sugar and reduces the risk of decay. Even if you eat a healthier option, be sure to drink water and brush your teeth after.
Maintain Your Oral Care Routine
You should stay diligent with your oral care routine year-round, but it is especially important to stay consistent during the holidays. Halloween kicks off the holiday season. The holidays often come with a busy schedule, maybe some travel, and lots of sweets. Stay consistent with your oral care routine to reduce your risk of dental issues arising with the new year.
A healthy oral care routine includes daily brushing and flossing. Floss at least once a day to remove unwanted debris from between your teeth. Brush at least twice a day for two minutes. Use a soft-bristled toothbrush with fluoride toothpaste for optimal benefits. Drink lots of water throughout the day to remove film from the surface of your teeth. In addition to your daily oral care routine, it is critical to visit a dentist at least every six months to reduce your risk of dental decay and other harmful oral health issues.
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If you have not been to the dentist in the last six months, contact Dr. Jesmine Boghawala today to schedule an appointment!
